How Much L Theanine Should I Take for Anxiety
How Much L Theanine Should I Take for Anxiety L-Theanine is frequently referred to equally the sidekick to caffeine — helping to provide a clear mind and reduce the chance of jitters and crashes, but did you know Fifty-Theanine is a powerful amino acid all on its own? What is L-Theanine? L-Theanine is a compound that belongs to a family of nutrients known as amino acids. These compounds are made upwardly of substances like nitrogen, hydrogen, and oxygen, and they serve as the building blocks for the proteins that make upward the cellular structure of the human body. Some amino acids are considered essential and some are not. Essential amino acids cannot be naturally produced by your body, so they need to be consumed in the form of foods or supplements. Some non-essential amino acids, such as glutamine, serine, and others, are naturally pr